Engage in activities you enjoy to provide a mental break.
Professional help from therapists or counselors can provide valuable insights.
Practices like yoga, tai chi, or progressive muscle relaxation can help integrate physical and mental well-being.
Challenge negative thoughts and focus on positive aspects of situations.
Professional help from therapists or counselors can provide valuable insights.
Talk to friends, family, or a mental health professional.
Break down tasks into manageable steps
Prioritize good nutrition, ensuring your body gets the nutrients it needs
– Practices like mindfulness meditation can help calm the mind and promote relaxation.
Physical activity releases endorphins, which are natural mood lifters